Can I Eat Certain Foods to Reduce My Swollen Liver? A swollen liver, known as hepatomegaly, can be the result of many conditions, including nonalcoholic fatty liver disease, alcoholic liver disease, hepatitis and cancer. Treatment for a swollen or enlarged liver focuses on managing the underlying cause, and a doctor needs to determine which course of treatment, including dietary changes, is best. Diet and exercise improvements along with weight loss are known to improve a common reason for swollen liver - - fatty liver disease. There are many foods that can be incorporated into the daily diet to help manage an enlarged liver. Diet and lifestyle changes help prevent and manage some complications associated with a swollen liver. If you have a hamster you know that hamsters love to eat! In nature hamsters eat a variety of things including seeds, plant roots, insects, and even small animals.To. Advice on how to choose a hamster, preparing housing, and what to do with disease and infections. For example, avoiding alcohol is important to prevent further damage in alcoholic liver disease, and sodium restriction is important to help manage the swelling related to advanced liver disease. Also, if the enlarged liver is caused by accumulation of fat, called fatty liver, abdominal obesity is directly associated with its development, according to a review article published in the May 2. In addition, abstinence from smoking and alcohol can improve overall liver health. A July 2. 01. 5 review article published in . As its name implies, NAFLD is fatty liver that is not caused by alcohol use, and over time this condition can cause liver scarring or liver failure. This same literature review indicated that whole- grain consumption was linked to losing abdominal fat, a mainstay of therapy to reduce a fatty liver. The focus need not be on strictly limiting carbohydrates but instead on choosing high- fiber, quality carbohydrate foods. In moderate portions, these foods are a healthful addition to the diet: -- Fruits.- - Vegetables.- - Whole- grain breads or pasta, brown rice, quinoa or oatmeal.- - Legumes such as pinto beans, kidney beans or lentils.- - Reduced- fat or nonfat milk products, such as plain yogurt. Choosing the best types of dietary fat may also help with the management of an enlarged liver. High intakes of saturated and trans fat - - the fat found in milk and meats and hard fats such as shortening - - as well as a low intake of omega- 3 fatty acids have been implicated to worsening of NAFLD. In a February 2. 01. While the majority of research investigated the benefits of omega- 3 supplements, not foods, adding more omega- 3 rich foods to your diet may be of benefit.
The following foods provide omega- 3 fatty acids: - - Fatty fish such as sardines, tuna and salmon.- - Walnuts, chia seeds and ground flaxseed.- - Flaxseed oil and canola oil.- - Soy products such as tofu or natto. In general, protein needs do not change for someone with an enlarged liver. A December 2. 01. In turn, they could benefit those with an enlarged, fatty liver. The recommended protein- rich foods include: - - Lean poultry, lean meat and fish.- - Legumes such as beans and lentils.- - Eggs.- - Nuts, seeds and soy. The Mediterranean diet is a food pattern that incorporates a variety of whole, unprocessed foods and emphasizes plant foods. DETOX WATER. Our body contains about 70 percent water and this means that every day, at least 8 to 10 glasses or equal to 2 to 3 liters of water should we drink. Foods common in the Mediterranean diet include fruits, vegetables, whole grains, legumes, fish, wine and olive oil. Moderate intake of milk, yogurt or cheese and small amounts of meat are typically consumed. This dietary pattern, minus the wine, has been linked to improved liver function in NAFLD, according to a small study published in the July 2. For most of these conditions, there may not be a specific therapeutic role of diet - - other than maintaining good nutrition and managing any complications, such as fluid retention or malnutrition. If you have an enlarged liver, your doctor will determine the underlying cause and course of treatment. Seek advice from your doctor about any diet changes that may benefit your health, and ask for a referral to a registered dietitian to set up a plan to improve your liver health, facilitate weight loss, if needed, and ensure all nutrient needs are met. Reviewed by: Kay Peck, MPH, RD.
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