Liver Disease Signs, Symptoms, and Diagnosis. Liver Disease: Signs, Symptoms, and Diagnosis. Column written by: Dr. Fleming, Sherwood Animal Clinic (Regina, Saskatchewan, Canada)This topic is as big as the states of Alaska and Texas combined. I really cannot do it justice in a short essay, but I think it deserves some mention, if only to give the pet owner some understanding as to the difficulties involved when a veterinarian is faced with a case of possible liver failure. If you asked ten people on the street what they knew about . The best description of the liver I can give you is that this organ is the main industrial centre of the body. The liver processes raw materials, manufactures the building blocks of the body, recycles the old to make new, and detoxifies the industrial waste of the body. In short the liver is involved in just about every biochemical process required to run e body. Do I have to eat in the same 8-hour time span every day? The 8-Hour Diet can be easily adapted to any sort of hectic, changing lifestyle.Guarana has one of the highest concentrations of caffeine among plants, and has become a popular energy supplement. WebMD explains guarana's use as a weight loss. As a result of this relationship, liver disease can affect just about any other part of the body and thus the symptoms of liver disease are typically unpredictable and non- specific. Furthermore, because the liver acts as a . It is estimated that three per cent of all disease seen by veterinarians is liver based. The liver has a double edged nature which, while being life preserving, makes diagnoses and treatment of liver disease extremely difficult. The liver has a tremendous reserve capacity, which means that it can easily perform it's duties with up to 7. While it certainly is a benefit that our liver can keep us alive despite an overwhelming infection or a massive tumour, it also means that the disease is well advanced and possibly untreatable before any symptoms are noted. We all know that disease is most easily conquered early, but the very nature of the liver makes this an impossible task. One thing about livers though: they are the only organ in the body which is capable of complete regeneration and thus is we do manage to successfully treat the disease, there is a chance of complete recovery. Because of the complexity of this topic, I am going to cover it using very abbreviated point form. I will try to skip over the experimental theories and the more esoteric points and keep to the meat of the topic. Common Presenting Symptoms: All, some, or only one of these signs may be present. Intermittent recurrent abdominal or gastrointestinal upsets. Progressive depression or lethargy. Swollen belly with a . This is also known as ascites and is actually fluid accumulation in the belly due to circulation alterations in the abdomen. Pale gray feces. Bile pigments are what gives poop it's characteristic brown colour and if the liver is not processing bile properly, the feces will not get their colour. Orange urine. The improper processing of bile results in the excretion of bilirubin in the urine in high amounts, thus orange urine. Jaundice, also known as icterus. Any pale or white skin or visible tissue takes on a yellow hue. Again the biliary pigments are accumulating in the body because the liver is not processing them. Rarely: bleeding problems. Many of the proteins required for proper blood clotting are created in the liver. Remove these proteins and blood clotting decreases. Hepatic encephalopathy, or severe neurological signs. May be associated with meal time. Pain associated with the abdomen. This is due to the stretching of the liver capsule. May be noted when the dog is lifted around the belly or when the veterinarian probes (palpates) the abdomen. The veterinarian may also notice a swollen liver while palpating with some of the more acute liver diseases. Chronic weight loss or wasting. The liver processes all the building blocks. If it fails to process, the body fails to maintain itself. Increased water consumption and urination. Most likely due to dramatic shifts in serum and kidney salt balances. May be behavioural too. Points on notable symptoms: 1. Bile pigment processing. Bile is a complex mixture of organic and inorganic compounds. It is primarily responsible for alkalizing the intestinal contents (acidic from the stomach),emulsifying the dietary fat, and prevention of putrefaction of digestive material. Bilirubin, one of the bile pigments, is derived from the break down of hemoglobin, the oxygen carrying molecule carried in our red blood cell. Bilirubin is quite toxic, but it usually binds to a protein called albumin, which harmlessly carries it to the liver for detoxification and excretion. Albumin is made in the liver. Liver failure results in poor bilirubin processing and decreased albumin manufacturing, which results in a dangerously high level of free floating bilirubin. The liver excretes the bilirubin after binding it to an amino acid into the bile duct system. Eventually the conjugated bilirubin enters the digestive tract, where the intestinal bacteria break it down to a harmless product called urobilinogen. Urobilinogen, after complete digestion in the intestines, is brown, therefore the feces tend to be brown. Jaundice, also known as icterus, results from the accumulation of conjugated and unconjugated bilirubin in the body tissues. This becomes visible to the veterinarian, especially around the whites of the eyes and on the pale areas of the gums. Important biological functions. The liver is both the target organ for many of the body's hormones and the recycling centre for most of the hormones. Use the calorie calculator to determine how many calories you need in a day to maintain your weight, your daily caloric intake needs, or how many calories yo. ActiveTcl is the leading commercial-grade distribution of the open source Tcl programming language. Download and install ActiveTcl Community Edition for your. Hepatitis is inflammation of the liver tissue. Some people have no symptoms whereas others develop yellow discoloration of the skin and whites of the eyes, poor. Some of the symptoms stemming from liver failure may mimic a major hormonal imbalance. Practically all the vitamins consumed in our diets are either directly involved in liver function or require liver aided transformation to be used in the body. This includes Vitamin C, the B vitamins, Vitamins A, D, E and K. Vitamin K is important to maintain blood clotting and requires hepatic transformation from the inactive form to the active form. Red blood cell maintenance. In the mature dog the liver plays an active role in the removal of aged or damaged red blood cells from circulation. It is also active in the metabolism of hemoglobin and the storage of iron. Abnormalities in red blood cell structure is one of the harbingers of liver disease. Anemia may be present in chronic liver disease. Hemostasis or blood clotting ability. Most of the proteins involved in the creation of a functional blood clot are made in the liver. The clotting system is an extremely complex, interlocking system ; remove some of the factors involved and you end up with a tendency to bleed or hemophilia. Carbohydrate and fat metabolism: Sugars, or carbohydrates are the basic fuel of the body. The liver is the primary centre for processing of the sugars into the form immediately required. The liver is also responsible for the destruction of insulin, the hormone directly involved with the cellular absorption of blood sugars. Alterations in liver function often do not affect blood sugar levels until much of the liver has been destroyed. Fat metabolism is extremely complex due to the vast number of functions fat carries out in the body. The liver sits at the centre of those many functions. Cholesterol is probably the most common fat based product in the body, being the major component in the cell wall, the basis for the steroid hormones and bile pigments, and the precursor of vitamin D. Any disease in fat metabolism can adversely affect the liver, and any disease in the liver can result in problems in fat metabolism. An example of this is the . The major protein is albumin, which is required for transport of many nutrients and toxins (i. Albumin is also responsible for keeping the serum concentration constant, which is important with regards to serum fluid and salt balance. Elevations of select globulins may indicate a particular hepatic pathology. The building blocks of proteins are the amino acids. The liver is also primarily involved in processing of dietary amino acids to modify them into required or useful forms. Some of the amino acids require direct hepatic metabolism, while others can be used by the body unchanged. Experimental efforts have been made to diagnose and track liver disease based on the relative proportion of the various amino acids to each other. In liver failure the amino acids requiring hepatic alterations prior to use should climb in concentration as compared to those amino acids unaffected by the liver. Important Liver Enzymes: Traditionally the medical practitioner has measured the relative concentration of several enzymes which may indicate alterations in liver health. The following enzymes typically change values in the face of liver failure: Alanine Aminotransferase: ALT. Liver specific in the dog and cat. Cell damage will cause elevations of A- LT due to leakage. The elevation of the enzyme correlates with the number of cells damaged. Falling levels of ALT may indicate recovery or may indicate a failing number of functional liver cells. Rapid increases in ALT may indicate an acute process, while slow increases may indicate bile duct obstruction. Aspartate Aminotransferase: AST, an enzyme seen in the liver, heart, kidney, skeletal muscle and brain. The half life of the AST in the blood stream is much shorter than that of ALT, therefore the values of AST tend to drop more rapidly once liver function is resumed. AST elevations and ALT elevations should parallel each other in liver disease. Alkaline Phosphatase. This enzyme is present in many tissues, therefore it is not very specific in liver disease, but it appears very early in the progress of liver disease, therefore it is considered quite sensitive. ALP tends to be slightly more specific in the cat, but not quite as sensitive. A similar enzyme or isoenzyme is secreted as a result of high levels of cortisone, therefore an effort must be made to separate Cortisole induced ALP or CALP and normal ALP. Liver ALP is released from the liver when many anticonvulsant drugs are administered to the dog. A similar sensitivity has not been noted in the cat. This must be taken into account when evaluating ALP levels. The Definitive Guide to the Primal Eating Plan. Do the Math. In my recent Context of Calories post, I explained how the different macronutrients we eat at each meal (fats, proteins, and carbohydrates) have different effects in the body. I suggested that, despite their raw calorie values, it’s far more important to get a lasting intuitive sense of how much of each macronutrient you need and when you need it (or not). But how do you do that? How do you figure out the proper number of calories – and breakdown of fats, protein and carbs – to accomplish your fitness and health goals? To lose weight? Gain muscle? Maintain status quo? Run marathons? In fact, most popular daily diets look at overall calories as the main factor in weight loss and weight gain. The age- old conservation of energy Conventional Wisdom says that “a calorie is a calorie.” From there most diet gurus generally prescribe some formulaic one- size- fits- all breakdown of fats, protein and carbs. A classically trained Registered Dietician will tell you that protein should be around 1. This macronutrient breakdown stays the same regardless of how much weight you need to lose or what other goals you might have. Barry Sears has his 4. Zone” diet. The USDA bases everything on a choice of between 2,0. But, as I said earlier, it’s not that simple. Calories do have context. The human body uses these macronutrients for a variety of different functions, some of which are structural and some of which are simply to provide energy – immediately or well into the future. Moreover, with regards to energy conservation or expenditure, the body acts as both an efficient fuel storage depot (and as a toxic “waist” site) as well as a potent generator of energy, depending largely on the hormonal signals it gets. It will store glycogen and/or fat and it will build muscle – or it will just as easily tear them all down and use them for fuel – based on input from you: what you eat, how much you eat, when you eat, what you’re doing before or after you eat – even what you’re thinking when you eat. Yet because your body always seeks to achieve homeostasis over time, the notion of you trying to zero in on a precise day- to- day or meal- to- meal eating plan is generally fruitless (yes, Charlotte, some fruit is allowed). The good news in all this is that falling off the wagon once or twice this week won’t have the immediate disastrous effect that you might imagine – as long as you can keep your average intake under control and understand how the various macronutrients function over time. Which brings me to the crux of today’s discussion. Not only is it nearly impossible to accurately gauge your exact meal- to- meal calorie and macronutrient requirements, doing so will drive you crazy. In fact, to accurately figure your true structural and functional fuel needs (and hence to achieve your goals) it’s far more effective to look at a much larger span of time, like a few weeks, and aim for an “average” consumption. Then you can review that average daily intake over weeks or months and adjust accordingly. Below, I’ll give you a way to figure a “jumping off” point to start with, but remember, our genes are accustomed to the way our ancestors ate: intermittently, sporadically, sometimes in large quantities, and sometimes not at all for days. Their bodies figured out a way to maintain homeostasis and preserve lean tissue and good health through all this and so can we. Our genes want us to be lean and fit. It’s actually quite easy as long as we eat from the long list of Primal Blueprint healthy foods and try to avoid that other list of grain- laden, sugary, processed and otherwise unhealthy foods. Realistically, we also want to allow for the occasional party- splurge, a pre- planned (or accidental) intermittent fast, an over- the- top workout or even a week of laziness. Where most people get into trouble is in miscalculating their energy needs over extended periods of time – not day- to- day. They don’t see the average amount of carbs creeping upwards, or they figure they need x amount of calories, but don’t have a clue as to what kind of food those should be coming from. I start with these four basic principles to guide my Primal Blueprint eating style: 1)8. Yes, exercise is also important to health and to speed up fat- burning and muscle- building, but most of your results will come from how you eat. I’ll write more on this later, so just trust me on this one for now. Suffice to say, people who weigh a ton and exercise a ton, but eat a ton, still tend to weigh a ton. I think I’ll have that made into a t- shirt. I’ve said it many times on this site: lean mass (muscle and all the rest of you that is not fat) is directly correlated with longevity and excellent health. Rather than strive to “lose weight”, most people would be better off striving to lose only fat and to build or maintain muscle. Since other organs tend to function at a level that correlates to muscle mass, the more muscle you maintain throughout life, the more “organ reserve” you’ll have (i. Refer back to rule #1 and eat to build or maintain muscle. Excess body fat is bad. Most human studies show that being significantly overweight increases your risk of nearly every disease (except osteoporosis – because ironically it responds to weight- bearing activities). Fat just doesn’t look that great either. See rule #1 and eat to keep body fat relatively low. Excess insulin is bad. We’ve written about it here a lot. Chronic excess insulin may be even worse than excess sugar (and we know how bad that is). All animals produce insulin, but within any species, those that produce less insulin live longer than those who produce a lot. Eat to keep insulin low. Here is how I use these principles to guide my individual macronutrient intake: Protein. Protein takes priority. If there is ample glycogen (stored glucose) and the body is getting the rest of its energy efficiently from fats, protein will always go first towards repair or building cells or enzymes. In that context, it hardly seems fair to assign it a “burn rate” of 4 calories per gram. It’s like saying the 2. They will, but I prefer to burn other fuel first. At a minimum you need . If you are moderately active you need . That’s at a minimum, but it’s on a daily average. So a 1. 55 lb moderately active woman who has 2. If she gets 6. 0 or 8. And even if she exceeds the 1. At 4 calories per gram, that’s between 3. It’s not that much. Carbs. If you’ve forgotten everything you ever learned in biology, just remember this and “own” it: Carbohydrate drives insulin drives fat (Cahill 1. Taubes 2. 00. 7). The idea in the PB is to limit your carbs to only those you need to provide glucose for the brain and for some reasonable amount (certainly less than an hour) of occasional anaerobic exercise. And the truth is, you don’t even need glucose to fuel the brain. Ketones from a very- low carb diet work extremely efficiently at that task. Either way, ideally, we would like most of our daily energy to come from dietary or stored fats. Typically, (if you are at an ideal body composition now) I use a rule of thumb that 1. NOT a bad thing) but away from storing the excess as fat if you are the least bit active. Don’t forget that your body can make up to 2. On the other hand, if you are looking to lose body fat, keeping carbs to under 8. On the other other hand, if you are insistent on training hard for long periods of time, you would add more carbs (say, 1. It becomes a matter of doing the math and experimenting with the results. Ironically, it’s tough to exceed 1. Even if you eat a ton of vegetables AND a fair amount of fruit, you’ll be hard pressed to exceed 1. Our remote ancestors couldn’t average 1. At 4 calories per gram that’s only between 4. Add that in to the protein above and our sample girl is barely at 1,0. So where does the rest of the fuel come from? Fats. Learn to love them. They are the fuel of choice and should become the balance of your Primal Blueprint diet. Fats have little or no impact on insulin and, as a result, promote the burning of both dietary and stored (adipose) fat as fuel. Think about this: if protein and carbs stay fairly constant (and carbs stay under 1. Feeling like you need more fuel (and you’ve already covered your bases with protein and carbs)? Reach for something with fat. Nuts, avocados, coconut, eggs, butter, olive oil, fish, chicken, lamb, beef, the list is a long one. Even if she averages somewhere between 1. If she decides to do some walking, a few brief intense weight sessions and a sprint day here and there, that process would accelerate greatly. If she gets to a point where she’s content with her body fat, she can even add in a little more fat to provide energy that she previously got from her stored fat. The main thing I’ve figured out from eating this way for years is that I don’t need nearly as many calories to maintain health, mass, and body fat as I once thought I did – or as the Conventional Wisdom says I do. I eat 6. 00- 1. 00. I ate a carbohydrate- based diet, yet I maintain slightly lower body fat and slightly higher muscle mass on even less training. Remember: 8. 0% of body composition is determined by diet. The best part is that I don’t ever feel hungry because I base my eating on exactly what my 1. For a look at my upcoming book, The Primal Blueprint, click here. I’ve included a sneak peek at the jacket artwork, a PDF of the table of contents and full chapter summaries. Further Reading: Definitive Guides to: The Primal Blueprint. Grains. Fats. Cholesterol. Insulin, Blood Sugar and Type 2 Diabetes. Stress, Cortisol and the Adrenals. Prefer listening to reading? Get an audio recording of this blog post, and subscribe to the Primal Blueprint Podcast on i. Tunes for instant access to all past, present and future episodes here. Subscribe to the Newsletter. If you'd like to add.
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The Best Ways to Lose Weight After Pregnancy. For some women, that joyful time when a warm and snuggly newborn has finally arrived can be mixed with emotions about the changes in their own bodies, and many of these women have questions about how they will lose the weight they put on over the past nine- plus months. After having a baby, a woman retains, on average, 2. That may not seem like much, but if a woman goes on to have more children or gains more weight for other reasons, the pounds can add up, she said. And losing the pregnancy weight is important not just for new moms, but for babies, too. Going into a future pregnancy at a higher weight can put both the mom and the developing baby at risk for medical complications, such as gestational diabetes and hypertension. Ultimately, we found that losing weight after pregnancy boils down to three main points, starting before you even give birth. For women worried about extra pregnancy pounds, the experts we spoke with agreed that it's certainly possible to return to your pre- pregnancy weight, and indeed, that should ultimately be your goal. Emily Oken, a professor of population medicine at Harvard Medical School in Boston. And although it's possible for women to lose all of their pregnancy weight without making major changes in their lives, the natural shift in women's lifestyles that happens after they give birth certainly introduces new challenges. But it's important to understand how much weight you should gain, why your body is putting on pounds and how it plays a role in what happens after the baby arrives. It all depends on her body mass index (BMI) before she gets pregnant. As illustrated in the infographic below, pregnancy pounds also come from the placenta, the growing uterus and growing breasts, and increased blood and fluid volume in the woman's body. And yes, added fat also weighs in. For example, a C- section is a major surgical procedure, and having a C- section for a first birth can often lead to repeat C- sections in future deliveries.)According to the IOM, one of the major reasons women should limit their weight gain during pregnancy is to reduce risks to the baby's health. Gaining too much weight during pregnancy increases the likelihood that the baby will have a high birth weight, which can put the baby at risk for obesity and metabolic syndrome during childhood, according to a 2. What does it really take to lose those pregnancy pounds? Real moms fess up about how long it takes, what works and what doesn't, and their best advice to help you. Expert Reviewed. Four Methods: Exercising to Lose Weight Making an Eating Plan Doing Weight Loss Treatments Other Proven Diets Community Q&A. The catechins in green tea helps burn fat, reduces hunger, detoxifies, and helps boost immunity. Follow this green tea diet to lose 10 pounds in 3 weeks. Expert Review of Endocrinology & Metabolism. Preeclampsia is a serious complication that can develop during pregnancy when a woman has both high blood pressure and excess levels of protein in her urine. 8 Tips for Losing Weight After Pregnancy. Load Up on 'Super Foods', Find Time to Exercise, Consider Breastfeeding to Help Shed Excess Pounds. Lose Weight Fast: How to Do It Safely. Sick of crash diets and fad diets? Follow these healthy tips. If you've been reading the news over the past few weeks, you’ve probably heard Kim Kardashian is well on her way to dropping 60 pounds of baby weight through the. It can put both the mother and the baby at risk. The IOM advises women to gain between 1. Then, during both the second and third trimesters, women are advised to gain 0. The IOM advises that, during these trimesters, underweight and normal- weight women gain 1 lb. Jacinda Nicklas, an assistant professor of internal medicine at the University of Colorado School of Medicine and the lead author of the 2. A woman needs . Even so, a lot of the . And doing so can have negative consequences. Too much weight gain in the first trimester was also linked to higher blood pressure after pregnancy than was weight gain in the second or third trimesters. Why is it important to gain weight within the recommended guidelines during pregnancy? Credit: Viacheslav Lopatin Shutterstock. The excess weight gained above the recommended amount during the first trimester is primarily fat, as opposed to weight from the fetus, the placenta or extra fluid in the woman's body (because these weigh very little at this point in the pregnancy), according to the researchers. Unlike fluid and nonfat tissue, this fat gain is likely more difficult to lose after pregnancy, according to the researchers. For example, women who experience the fatigue that is very common in the first trimester may overeat; other women may experience nausea that's helped by snacking, she said. It's these women whom doctors especially want to educate about healthy weight gain during pregnancy, she added. Also, pregnant women should try to avoid drinking their calories in sugar- sweetened beverages, and instead make sure to drink plenty of water, as the symptoms of thirst (such as fatigue and irritability) can sometimes be mistaken for hunger, she said. It's OK to indulge occasionally, but it's still important to be smart about such indulgences in order to avoid overgaining, Tallmadge told Live Science. So, when moms- to- be treat themselves, they should try for smaller amounts or stay on the healthier side of the . For example, if you're craving pizza, go for vegetable, she said. Women who do gain too much early on in pregnancy should try to slow their rate of weight gain as their pregnancy progresses, she said. Women who have a BMI greater than 3. And according to Cheryl Lovelady, a professor of nutrition at the University of North Carolina at Greensboro, that's just fine. After the fluid is gone, what remains is the extra fat that the woman added during pregnancy. However, in reality, women will likely lose more weight at the beginning, and the weight loss will slow as they get closer to their goals, she said. By the end, it may be only 1 pound per month, but that weight loss will be a pound of fat, as opposed to fluid, she added. However, 1. 2 months seems to be the upper limit for how long it should take for women to lose all of their pregnancy weight. That means women who started out at a normal BMI before pregnancy should aim to return to a normal BMI, and women who were overweight or obese before pregnancy should aim to return to their pre- pregnancy weight, and then continue losing weight, if possible, Nicklas said. But because . They found that seven of the studies involved interventions that were effective in helping women lower their weight retention after pregnancy, and that, of these, six included both dietary and physical activity components, according to the review. The authors concluded, however, that ? Credit: Odua Images Shutterstock. A 2. 01. 3 meta- analysis published in the journal Cochrane Database of Systematic Reviews reached similar conclusions. Looking at data from 1. Several studies suggest that making small changes can be helpful for losing pregnancy pounds. I’ve never tried the Keto diet before. My two month break from work will be coming up soon;therefore, the personal trainer I work with suggested I try go Keto. Hi Tim, This diet plan worked so well for me, thanks. I lost over a stone (16 pounds) in 5 weeks, having a bowl of orange, kiwi, red grapefruit and white grapes. Women who start out at a normal weight and gain within the guidelines usually don't have an issue with postpartum weight retention, she said.). Overall, a woman should be able to follow any healthy diet after pregnancy to lose weight, Lovelady said. Diets such as Weight Watchers, a Mediterranean diet or a vegetarian diet can all be good options, she said. Beginning at 1. 0 to 1. One group was counseled about their diet, another on diet and exercise, and another on exercise alone. The fourth group received no advice and served as a control group, for comparison. The women in the diet- only group not only lost the most weight but were also the only group that continued to lose weight nine months later, according to the study. The intervention focused on cutting out junk food, eating more vegetables and eventually reducing the overall number of calories the women were consuming, she told Live Science. So, while they did adhere to the exercise requirements, it didn't represent a substantial increase in their energy expenditure, she said.). She said, for weight loss, she recommends a diet that highlights nutrient- dense calories and avoids empty calories. But women interested in doing more vigorous activity, such as lifting weights, should ask their OB when they can start, she added. Plus, it's convenient and cheap, and can be an important social activity for new moms, she added. The women in the study had been largely sedentary for the previous three months, however, she added. For most women, moderate exercise during pregnancy is considered safe and healthy. In a 2. 00. 7 study published in the American Journal of Preventive Medicine, researchers looked at the effects of television viewing, walking and trans- fat consumption on postpartum weight retention. They found that women who watched less than 2 hours of television a day, walked for at least 3. But generally speaking, the more a woman breast- feeds, the greater an effect it will have on her weight loss, she said. Researchers haven't yet tested whether other factors also contribute to weight loss associated with breast- feeding, she said.). Indeed, the calorie requirements for breast- feeding women are higher than those for women who are not breast- feeding. Women who exclusively breast- feed burn about 5. Lovelady said. But generally, breast- feeding women are instructed to increase their caloric intake by only about 3. The resulting deficit contributes to weight loss. Researchers assume that part of that caloric cost will be met by burning body fat, she said. So, for women who are reasonably active and gained a reasonable amount of weight during pregnancy, breast- feeding is really quite important, Rasmussen said. If all of the studies are considered, however, there are probably slightly more showing that breast- feeding does help, she added. Although many women do lose weight while breast- feeding, many studies have shown little or no influence of breast- feeding on a mother's weight change, she said. It's more about promoting healthy, attainable lifestyle behaviors that will have health benefits for women and assist her in achieving a healthy weight following childbirth, she said. This article is part of a Live Science Special Report on the Science of Weight Loss. It will be updated whenever significant new research warrants. Note that any significant change in diet should be undertaken only after consultation with a physician. Follow Sara G. Miller on Twitter @Sara. GMiller. Follow Live Science @livescience, Facebook & Google+. Originally published on Live Science. Safe and Effective Ways to Lose Weight Fast. The kid should eat plenty of fruits, vegetables, and whole grains. The kid should also exercise, ie: playing outdoor games, trying out yoga or Zumba, dance, or walking the dog. Lastly, the kid should drink lots of water. Most important of all, the kid should learn to accept him or herself, and understand that they are beautiful, no matter what. Weight Loss Apps For IphoneMonitor Your Weight on the App Store. Description. Award Winning Weight Tracker App developed as a tool mainly to help motivate a person following a diet and/or exercise program to reach their desired target weight within a predefined period. You may also enter and track multiple profiles as well - monitor the progress of your family members, spouse, friends, colleagues - or simply create more than 1 profile for yourself to set partial targets until you reach your ultimate goal. This app will also suggest your ideal weight and recommend the amount of time needed to reach that target based on your current weight, height, body frame, gender and age. You may, of course, choose to alter the suggested targets based on your own plans. Helpful Blackberry Weight Loss Apps – Diet Applications. Without making sensible changes to your diet, losing weight is unlikely to be achievable. BlackBerry, iPhone. Check out our list of the best weight loss apps for tracking your fitness milestones and diet changes. Connect apps & devices. Weight loss community. Tap into the Lose It! Food Tracking Made Easy. Main Features: - Tracks single or multiple profiles- Track various Body Measurements in addition to weight- Option to synchronize your data between multiple devices or backup to our server- Measurements may be represented in Kilos, Pounds, Stones, Meters or Feet- Calculates ideal weight based on age, height, gender and body frame- Full screen graph that shows your overall weight loss progress over time- BMI (Body Mass Index) calculated- Calculates daily calorie intake- Calculates percentage body fat- Total Weight Loss calculated- Remaining amount of weight calculated- Average Daily Loss calculated- Average Weekly Loss calculated- Overall progress calculated- Possibility to enter new weights at earlier dates- Displays an indicator to show the quality of your daily progress- PIN lock to secure your privacy- Show the remaining weight on the App Icon- Multiple Language localisation supporting over 1. Possibility to export all your recorded data- Integration with Digital scales: Wahoo, Withings, Aria, Wi. T- Integration with Health. Kit to share data with Apple Health app. MyNetDiary Calorie Counter for BlackBerry is the easiest calorie counter and food diary available for BlackBerry. It is free, and it works with MyNetDiary web site. Keeping a food journal is one of the most effective ways to lose weight. Now, thanks to these weight loss apps, it's easier than ever track your calorie intake. MyFitnessPal iPhone App. Reach your weight loss goals with MyFitnessPal, the best calorie counter on the iPhone. Set a daily calorie goal and record your daily food. Foreign Exchange Option. Money Management. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the obligation to exchange money denominated in one currency into another currency at a pre- agreed exchange rate on a specified date. Most trading is over the counter (OTC) and is lightly regulated, but a fraction is traded on exchanges like the International Securities Exchange, Philadelphia Stock Exchange, or the Chicago Mercantile Exchange for options on futures contracts. The global market for exchange- traded currency options was notionally valued by the Bank for International Settlements at $1. For example, a GBPUSD contract could give the owner the right to sell ? December 3. 1. In this case the pre- agreed exchange rate, or strike price, is 2. O Magazine Luiza nestes últimos anos cresceu de forma incrível com a expansão de suas lojas e com o sucesso da sua loja virtual que já é bem conhecida. In finance, an exchange rate (also known as a foreign-exchange rate, forex rate, ER, FX rate or Agio) between two currencies is the rate at which one currency will be. In finance, a foreign exchange option (commonly shortened to just FX option or currency option) is a derivative financial instrument that gives the right but not the. Save on EarthLink's award-winning Internet services for your home: dial-up, DSL, high-speed cable & more. Plus, web hosting & software. Connect with us! USD per GBP (or GBP/USD 2. GBPUSD) ? 1,0. 00,0. GBP = 1. 00,0. 00 USD in the process. If instead they take the profit in GBP (by selling the USD on the spot market) this amounts to 1. GBP. To the contrary, much of the time corporates seem to use FX options to paper over accounting problems, or to disguise the true cost of speculative positioning, or sometimes to solve internal control problems. Options are typically portrayed as a form of financial insurance, no less useful than property and casualty insurance. This glossy rationale masks the reality: if it is insurance then a currency option is akin to buying theft insurance to protect against flood risk. In reality currency options do provide excellent vehicles for corporates' speculative positioning in the guise of hedging. Corporates would go better if they didn't believe the disguise was real. In this Chapter I argue the joint study of these two strands of literature and give an overview of FX option pricing concepts and terminology crucial for this interdisciplinary study. I also explain the three sources of information about market expectations and perception of risk that can be extracted from FX option prices and review empirical methods for extracting option- implied densities of future exchange rates. As an illustration, I conclude the Chapter by investigating time series dynamics of option- implied measures of FX risk vis- a- vis market events and US government policy actions during the period January 2. December 2. 00. 8. Chapter 2: This Chapter proposes using foreign exchange (FX) options with different strike prices and maturities to capture both FX expectations and risks. We show that exchange rate movements, which are notoriously difficult to model empirically, are well- explained by the term structures of forward premia and options- based measures of FX expectations and risk. Although this finding is to be expected, expectations and risk have been largely ignored in empirical exchange rate modeling. Using daily options data for six major currency pairs, we first show that the cross section options- implied standard deviation, skewness and kurtosis consistently explain not only the conditional mean but also the entire conditional distribution of subsequent currency excess returns for horizons ranging from one week to twelve months. Countless individuals and companies around the world rely on these rates to settle financial contracts, and this reliance is premised on faith in the fundamental integrity of these benchmarks. The market only works if people have confidence that the process of setting these benchmarks is fair, not corrupted by manipulation by some of the biggest banks in the world.”. The Commission finalized rules to implement the Dodd- Frank Wall Street Reform and Consumer Protection Act regarding Regulation of Off- Exchange Retail Foreign Exchange Transactions and Intermediaries. These include, among others, FCMs and affiliates of FCMs. FCMs and their affiliates that are not also regulated as one of the other enumerated financial entities, remain subject to the Commission's anti- fraud jurisdiction with respect to foreign currency transactions. Then, we document a finding that the stock variance risk premium can also predict the exchange rate return at a short 1- month horizon. Thus, currency and stock variance risk premiums seem to contain differential information content for the exchange rate return. This is confirmed by the fact that stock and currency variance premiums are poorly correlated with each other and by the evidence that the currency variance premium is not a useful predictor for local stock market returns. The requirements are similar to a recently enacted Commodity Futures Trading Commission (CFTC) rule governing retail forex transactions by CFTC registrants. The final rule is effective on July 1. National banks that were engaged in a retail forex business prior to July 1. August 1. 4, 2. 01. Nasdaq provides a variety of derivatives offerings, including FX Options, providing retail and institutional traders with the opportunity to .. ETFs Are Making a Record Run. Currency- Hedged U. K. ETFs Are Making a Record Run. ETF Trends Setting The Pace ? You see gold was not a currency per se, but gold was used as basis that other . This includes all aspects of .. Learn how to use FOREX options for profit and hedging. Foreign Currency Options - Home . Foreign Currency Options So far, we have studied contracts whose payoffs are contingent on the spot rate (foreign currency forward and foreign currency futures). A Currency option (also FX, or FOREX option) is a financial product called a derivative where the value is based off an underlying .. Tick Size Changes: .. They are extensively used and bring a .. View Quotes. FXCM - Official Site. Forex Capital Markets (FXCM) is a leading online forex trading broker in the United States. Sign up for a risk- free demo account today. Currency options allow investors to purchase option contracts on the value of foreign currency as it compares to the U. S. It calculates the. Forex option trading can be difficult at first, which is why we created this comprehensive guide. Clark: ISBN: 9. 78. Amazon. com 1 day delivery for Prime members. Forex Trading . Mobile Trading – TD Ameritrade Mobile Trader you. Foreign Currency Option - Accounting. Tools. www. accountingtools. A currency option provides you with the right to certain protection at a specified foreign exchange rate on a specific forward date. From the Back Cover. Qué es un verano sin su operación bikini, su paella, sus vacaciones con atascos incluidos para ir a la playa, su olor a after sun y sobre todo, ¡SU CANCIÓN!Stock indexes, futures, forex & more. Low fees, $1. 00 open. May 9 - New Ghanaian Cedi Amendment to Annex A to the 1. Foreign Exchange and Currency Option Definitions Announced by EMTA, .. Open a free demo account and start trading now! Visit ASIC's Money. Smart website for information on how foreign exchange trading works. Exchange- traded currency futures and options provide their users with a liquid, secondary market for contracts with a set unit size. The Advantages of Currency Options - Budgeting Money. When trading currency options, focus on how much of which currency you will surrender and how much of another currency you will obtain if you elect to make the . These instruments are useful for speculating and hedging foreign exchange rate . Convert currencies using interbank, ATM, credit card, and kiosk cash rates. Associated Foreign Exchange ? An active market maker in spot, forward, swap and option products, we meet our clients’ needs in .. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Currency Options - whatcalmo. Currency Options Currency Options by Antje Sommer Click here for Free Registration of Currency Options Book Rated from 5. How to Read the Currency Futures Options Table. How to Read the Currency Futures Options Table (with a bit of theory) By Dr. William Pugh Example of a currency futures option tables using the Swiss Franc. Currency Futures and Currency Options refer to a standardized foreign exchange contract traded on a recognized stock exchange. Options involve risks and are not suitable for everyone. Prior to buying or selling options, an investor must receive a copy of. Binary Options vs Forex . Options - Discover The Difference. FX binary options are simpler and easier to trade than traditional forex. Trade currency pairs with binaries. For commercial purposes, get an automated currency feed through the XE .. To accomplish this, the firm may acquire a foreign currency call option. COMMISSION ADVISORY. The currency futures and options markets are volatile and contain substantial risks for unsophisticated customers. Wall Stree Journal; Facebook; Twitter; Linked. In; Four. Square; Google+; You. Tube; Podcasts .. Online currency trading is offered by dozens of different retail trading brokerage firms operating from all over the world, so .. Scribd is the world's largest social reading and publishing site. Trading in CFDs related to foreign exchange, commodities,indices and other underlying variables, .. The Foreign Exchange Market - colorado. Economics/courses/boileau/4. PDF. 3. 6 Foreign Exchange Rates and Quotations A foreign exchange rate is the price of a foreign currency. A foreign exchange quotation or quote is a statement of .. Get live buy and sell prices, $5. K of virtual money and access to trading 2. Profits or losses accrue as the exchange .. Forex Trading News, Forex Rates, Forex Education, Economic Calendar, Trader contests.. Learn more.. Jeffus Last modified by: Wendy M. Jeffus Created Date: 1. PM Company: The Brattle Group. Forex Trading News & Analysis. Daily. FX is the leading portal for forex trading news, charts, indicators and analysis. Every tool you need to trade in the foreign exchange market. Spot, FX forwards, Vanilla Options and US dollar index are all traded with a fixed spread on our 2 platforms. We also discuss option expiries and how you can trade expiries successfully. It includes spreads, sensitivities, etc., specifcally as it relates to forex option .. In- fact Binary Forex has many advantages over traditional Forex trading. Learn More. Learn About Forex Trading and Currency Trading. Fatura Magazine Luiza. O Magazine Luiza nestes . Com mais de 5. 0 anos de exist. Acesse www. magazineluiza. Indian, Chinese, & Japanese Emperors. India and China are the sources of the greatest civilizations in Eastern and Southern Asia. The Mongols Page Two. Founding of the Mongol Empire by: Henry Howorth. Genghis Khan. Akbar and India. Mongols in China (Marco Polo) The Mongols.April 2017 - When you think of Chinese food you think of rice, and rice was the first grain that people farmed in China. There is archaeological evidence of rice. Ancient Chinese Religion. China is one of the ancient civilizations on earth. China is a country with diverse religious beliefs. Three main religions formed part of. What Is a Low Carb Diet? Popular plans such as South Beach and Atkins emphasize a healthy and balanced approach to eating and weight loss. A low carb diet is a.
Diet in Hinduism varies with its diverse traditions. The ancient and medieval Hindu texts do not explicitly prohibit eating meat, but they do strongly recommend. When your car gets stuck and you look like a schmuck, make your own luck like you don’t give a fuck! The hilarity of the knuckleheadedness in this video almost.
15 Fat Burning Foods. These 15 fat burning foods will enable you to burn more body fat by swiftly switching your metabolism from carb-burning to fat-burning. List of Foods That Burn Belly Fat. Foods that are lower in calories and saturated fats will provide you with some of the best belly fat- burning benefits, according to the USDA. Eating a variety of protein- rich foods will also help. Basically, the heart- healthy diet as stipulated by the American Heart Association contains many fat- burning foods. In order to reap the greatest results, make certain you eat a well- balanced diet with foods from all groups cites the USDA. Fad diets do not work and, in fact, may eventually harm you. Dark leafy greens are rich sources of fiber and health- promoting antioxidants. Low in calories and containing zero fat, these nutrient- rich vegetables can fill you up and help to decrease your cravings for more unhealthy foods, cites the USDA. Dark leafy greens include spinach, mustard greens, red leaf lettuce, collard greens, turnip greens and bok choy. Broccoli is another nutrient- rich vegetable. Fruits are nutrient- rich foods that can contain respectable amounts of fiber while also being low in calories and fat, cites the USDA. Citrus fruits such as grapefruits are recommended for their fat- burning abilities, according to bodybuilder Tom Venuto. Protein takes energy to digest, thereby causing our bodies to burn more calories than a variety of other foods, says the USDA. This increased calorie burning increases you metabolism and can help you burn more belly fat. A favorable lean protein source is skinless, grilled chicken or turkey. Belly fat is a common problem that most of us face. Here are a few fat burning foods that will add to your fitness regime and make it easier for you to lose weight.Also included in the lean protein category are fish such as mackerel, trout, albacore tuna, sardines and herring. These finfish are high in heart- healthy omega- 3 fatty acids as well as being lower in calories than red meat, cites the USDA. Cheeses are rich protein sources that can help burn belly fat. Choose the low or nonfat versions in order to monitor your saturated fat intake. Nonfat mozzarella cheese contains an impressive 3. Egg whites are protein- rich sources that can help with burning belly fat, according to Tom Venuto. A one- ounce serving of dried egg whites contain 2. A fresh egg white contains 1. According to bodybuilder Tom Venuto, whole grains should be included in a fat- burning diet. Whole grains supply soluble fiber that aids in digestion. In addition to oats and oat bran, whole grains include barley, whole wheat, brown rice and spelt. Fat- Burning Foods and Exercises to Lose the Extra Flab. You work out zealously and eat healthy meals - - at least most of the time - - and the pounds are starting to drop off. You're looking and feeling more toned, too, just as you'd hoped. But with all this effort, shouldn't you lose fat? Shouldn't the flab be dissolving faster? If you're of a certain age, you know the flab we're talking about. If you're a woman, you may still have the dreaded muffin top, that slab of fat that spills stubbornly over the top of your best jeans, spoiling the look. Or if you're a man in that same bracket, you may have the unsightly pot belly that adds years to your otherwise youthful physique. Shouldn't fat burning be faster? Not to mention easier? Web. MD consulted an exercise physiologist and an exercise physiologist/registered dietitian to find out how best to burn fat - - once and for all! Here are their five best fat- burning strategies: 1. How to Burn Fat: Get Realistic. Get real tip No. 2: You need to give it some time. Give it several months, she suggests. Your weight might not change, but you will notice a difference in the way your clothes fit, she says. Get real tip No. 3: This is perhaps the cruelest. You probably can't expect to be as flab- free as when you were 2. The sagging of the skin adds to the unsightly appearance of flab, she says. Other factors also make flab a challenge, says Jim White, an exercise physiologist and registered dietitian in Virginia Beach, Va. Too late if you're reading this article, of course, but preventing flab is a lot easier than banishing it, she says. Even so, it's possible to reduce your fat and flab, White and Sedlock say. Besides being realistic, here are their best tips. Continued. 2. Fat- burning Workout: Pump Up the Cardio. A good overall cardiovascular conditioning exercise program is crucial to burn fat, say Sedlock and White. Or if you're jogging for half an hour, increase it to 4. That strategy will burn overall more calories and more fat. If you are already jogging, jog then sprint to mix it up, he says. Increasing intensity for a short period within your regular workout will burn more total calories and therefore more fat, Sedlock says. Fat- burning Workout: Pump Iron or Do Other Strength Training. If you're trying to banish flab, weight training three times a week for a half hour each session - - if you're a beginner - - is ideal, White says. Once your flab is under control, two weight training sessions a week usually will help you maintain tone, he says. A full workout works all the major muscle groups, not just the flabby ones. If you're a beginner to weights or other kinds of strength training, such as resistance bands, get some expert instruction first by hiring a personal trainer for a session or two, experts suggest. You can incorporate the full- body weight training exercises that focus on your flabby areas, of course, White says. You should feel the effort in your so- called love handles. Continued. For flabby upper arms, you can do dumbbell kickbacks with hand weights. Extend the lower arm holding the weight until it is straight. Repeat and switch the weight to the other hand.)To maximize the fat burning during weight training, women should aim for 1. White says, and focus on a higher number of reps rather than constantly boosting the weight. Men should aim for eight to 1. Fat- Burning Workout: Crunch Your Flab. Although a lot of people think a thousand sit- ups or crunches a day will get rid of the flab, that's not entirely true, Sedlock says. How to Lose Fat: Overhaul Your Diet. Every other week, it seems, there's some new . On the list: chili peppers, low- fat dairy, and numerous dietary supplements. There's some truth to the fat- burning food claims. Diets with at least three daily servings of . Instead, White suggests, incorporate the fat- burning foods into a sound diet. What's sound and flab- unfriendly? Whole grains, lean protein, plenty of fruits and vegetables, and eight glasses of water daily, White says. Small frequent meals also help you lose weight, White says, although not all experts agree that many mini- meals are better than three square meals. He put the man on five small, healthy meals a day. He lost weight, White says, and was amazed. Eating often also helps keep your energy levels up, White says. Sources. SOURCES: Jim White, RD, exercise physiologist and registered dietitian; national. American Dietetic Association, Virginia Beach, Va. Darlene Sedlock, Ph. D, associate professor of kinesiology, Purdue University. West Lafayette, Ind. Zemel, MB. Journal of the American. Collegeof Nutrition. December 2. 00. 5; vol 2. S- 4. 6S. Inoue N. Bioscience, Biotechnology, and Biochemistry, February 2. St. Circulation, Oct. Web. MD Feature: . All rights reserved. Dog Painful Urination: Causes and Treatments. Painful urination in dogs can be a life- threatening emergency that needs immediate veterinary care, or it can be the result of an infection, easily treated with antibiotics. Liver Disease in Dogs: Learn about Liver Disease, including how it can affect your dog, and what options are available to manage this type of hepatic condition. Canine Enlarged Heart - Causes, Symptoms, Treatment, Life Expectancy and Prognosis of Enlarged Heart in Dogs. An enlarged heart is the most common reason for heart. We’re going to begin the subject of diet by talking about why the agri-business commercially prepared dog foods are the major contributors liver and kidney failure. Initial Prognosis: What Now? So, you have been diagnosed with Fatty Liver Disease, and now you’re full of questions and wondering where to go from here. Key Points The gall bladder can be removed in dogs and a normal life span can be expected (as is the case in humans) Early treatment of gall bladder disease results. To keep your dog in good health, it helps to understand what might cause painful urination in your dog and to know when you should see the vet right away. Signs of Painful Urination in Dogs Signs that your dog is in pain when passing urine include: Straining. Vocalizing while trying to urinate. Avoiding your touch. Peeing more often while producing only a little urine. Urine with blood or mucus in it. You'll need to take your dog to the vet immediately if your pet produces only a few drops of urine - - or none - - when he or she tries to urinate. Don't wait: being unable to urinate can quickly result in serious illness for your dog or even death. Painful Urination in Dogs: Common Causes and Treatments. A few of the more common causes of painful urination in dogs include: Bladder Infection While your dog's bladder is normally a sterile place, sometimes bacteria can climb from the genital area into the bladder, leading to infection and inflammation. Symptoms of a bladder infection can include painful urination, urinating only a little bit at a time, incontinence (unable to hold urine in), bloody urine, or urinating often. Some dogs show no symptoms at all. Treatment for simple bladder infections is usually 1. Sometimes the urine is cultured to determine which antibiotic will work best. To prevent a relapse, always be sure your dog completes the entire course of antibiotics your vet prescribed. Bladder Crystals and Bladder Stones. Sometimes the naturally occurring minerals in your dog's urine can clump together, forming crystals or stones. Many things can cause the minerals to clump, including an infection, medication, genetics, diet, how often your dog urinates, and how much water he drinks. Symptoms of urinary stones can vary depending on whether they're in the kidneys, ureters, bladder, or urethra, but signs may include slow and painful urination, inability to urinate, bloody urine, vomiting, fatigue, as well as abdominal or kidney pain. Continued. Treating bladder stones depends on where they're located and may include medication, surgery, or a change in diet. Treatment may also involve antibiotics if the crystals or stones are the result of an infection. Prostate Problems. There are several reasons for an enlarged prostate in dogs, including tumors, cysts, enlargement because of hormones in dogs that have not been neutered, and infection. Symptoms of prostate problems may include straining to urinate, blood in the urine, and incontinence. If the enlargement is caused by infection, signs may also involve drinking more water and needing to urinate more often. Treating an enlarged prostate depends on its cause. Helpful information about dog diarrhea, including the symptoms, main causes, how to treat dog diarrhea and home remedies for diarrhea in dogs. Liver damage is widespread among people all over the world today and knowing its symptoms, along with early warning signs, can make a huge difference to your health. There are other, less common causes of painful urinary problems in dogs, including tumors in the bladder or urethra, scar tissue development, a fractured penis (rare), or trauma, for example, from a car accident. Tips for Collecting a Urine Sample. To help diagnose what's behind your dog's painful urination, your vet will probably need a urine sample. Your vet may want to collect this in the clinic, so do not let your dog urinate on the way in, if possible. If your vet wants you to collect a sample at home, here’s how to make collection easy: Wear rubber gloves. Wait for your dog to begin going before collecting the sample. This helps make sure the sample isn't contaminated by bacteria from the end of the urethra. Once urinating starts: For female dogs, slide a clean bowl or pie plate beneath her as she squats; for a male use a clean jar to catch the flow mid- stream. A soup ladle works well too, just don’t reuse the ladle! Time and temperature can affect a urine sample, so bring it to your vet as soon as possible. Preventing Painful Urination in Dogs. The key to preventing health problems in your pets is regular care. Pets, like you, need yearly exams to keep them in top form. If you think your dog may have a problem with painful urination, start by watching closely when he urinates. Is the stream steady and strong or weak, or does it come out in fits and starts? Now look at your dog's genitals: Is there redness, swelling, signs of scratching or biting? Is your dog constantly licking the urinary opening? Other signs your dog may have a urinary tract problem include bloody or cloudy urine, crying or straining to pass urine, pain, fever, a strong odor to the urine, and more. If you see these or any other worrying symptoms, take your dog to the vet right away. Sources. SOURCES: American Society for the Prevention of Cruelty to Animals (ASPCA): . The Merck/Merial Manual for Pet Health, Home Edition. Merck & Co., Inc. Gerstenfeld, S. ASPCA Complete Guide to Dogs, Chronicle Books, 1. Fogle, B. Caring for Your Dog., Dorling Kindersley, Ltd., 2. American College of Veterinary Surgeons: . All rights reserved. Liver function tests are laboratory blood tests meant to show details about the condition of the patient's liver. Tests may be associated with functionality.Sport Drinks Ingredients . Comprised mostly of water, these beverages also contain a mixture of carbohydrates for energy, and electrolytes to ensure proper muscle function. However, they also contain artificial colors and flavors to entice athletes to use their products. Water is the primary ingredient in all sports drinks, and everyone participating in athletic activities needs to ensure proper hydration. Dietitians recommend water as the best source of rehydration for most people.
Unless you are going to be active for longer than 6. Lisa Garden- Robinson, Food and Nutrition Specialist for North Dakota State University, recommends water alone as a source of rehydration. Many people exercise as a means to control or lose weight. If you eat properly, and are not exercising for over 1 hour, your body should have ample stores of carbohydrates and electrolytes to see you through your workout. Sucrose, dextrose, fructose and glucose are simple sugars found in sports drinks. Sugars are basic carbohydrates that provide energy to the brain, nervous system and muscles. During workouts, muscles burn through the body’s stores of glucose. The simple sugars provided by sports drinks are easily broken down and utilized by the muscles for energy. Essentially, sodium, potassium and chloride are minerals in the body needed for proper muscle function. Proper muscle function is essential, especially for top athletes. However, these minerals are excreted in sweat, and athletes tend to sweat a lot. Athletes use sports drinks to replenish the electrolytes lost during intense physical activity. Artificial colors and flavors are FDA- approved chemicals that make sports drinks easily recognizable to the eyes and palate. Their primary purpose is to make the drinks visually appealing and taste good to consumers. The more wastes that are stored up in the body the more unnecessary weight you carry around, plus the toxicity of these wastes leads to a slow down of your body’s. Sports drinks are designed to rehydrate competitive athletes during workouts, training and competition. Comprised mostly of water, these. Rochester Minnesota Weight Loss How to Lose Weight Fast I love my breakfasts. It’s crazy to think that I could lose 10 pounds in 2 weeks while eating this every morning. It’s great though because in the evening when I. Aku bangun lepas tu aku bersiap nak gi UNDI.Mood swings during menopause: Causes and treatments. Most women go through menopause without developing a significant mood disorder. Menopause is a time of change, however, and emotional reactions are part of that. Marking the end of one's childbearing years can be bittersweet for many, and painful for others. Most Effective herbal remedies for Erectile Dysfunction, Premature Ejaculation. The combo pack - The Tribulus Power pack helps to get rid of this problem permanently. Columbus Instruments' Comprehensive Lab Animal Monitoring System (CLAMS) has set the standard for multiple parameter scoring of multiple animals. Abstract Background. Experimental evidence suggests that the growth of a tumor beyond a certain size requires angiogenesis, which may also permit metastasis. The study did a screen of more than 100,000 potential drugs, and out of all of them, harmine was the only one to drive human insulin-producing beta cells to multiply. A pile of empty pill blister packs. Metformin, a generic diabetes pill, is the subject of a new study on its anti-aging properties. But pharmaceutical companies are. Noting changes in the body can prompt concerns about attractiveness and body image, while contemplating midlife, in general, can lead to bigger questions about one's place and purpose in life. It can also be a time of gaining wisdom and confidence. While they can be challenging, these feelings are part of the rollercoaster nature of lived experience. For some, though, the process is a bit more jagged. Overview. There are many steps along the way to menopause, while each phase of the process has characteristics and symptoms. Perimenopause describes the period when estrogen levels in the body start to drop. Some women start noticing symptoms such as menopausal mood swings and hot flashes at this time. Menopause takes place, technically, after a woman has not had a period for 1. After this, she is considered postmenopausal, and many women see differences in their emotional symptoms. From start to finish, the process can take 2- 1. According to the North American Menopause Society (NAMS), close to 2. For some women, especially women who are taking hormones or have had their uterus removed, mood swings are their first indication that they are beginning to transition into menopause. The emotional aspects of perimenopause and menopause are significant. For some, they can be as disturbing as the physical elements of this transition. Some of the more widespread aspects of menopause mood swings include: Irritability: Up to 7. They find themselves less tolerant and more easily annoyed at things that did not bother them before. Depression: Depression is a more common and serious emotional side effect of menopause. It affects up to 1 out of every 5 women as they progress through menopause. Anxiety: Many women experience tension, nervousness, worry, and panic attacks during menopause. Some may find their anxiety getting worse while others may develop it for the first time. Crying episodes and feeling weepy: This tendency can become more pronounced in menopausal women, as they find themselves weeping over incidents that might not have mattered much before. However, tears can reduce stress as they allow people to release pent- up feelings. Insomnia: Insomnia can contribute to mood swings, as it interferes with day- to- day functioning. It is common during menopause, affecting 4. How might menopause lead to mood swings? During the transition to menopause, levels of the hormone estrogen drop, causing wide- ranging changes throughout the body. Many of these changes have direct connections to menopausal mood swings. For example, the drop in estrogen is thought to affect the way the body manages serotonin and norepinephrine, two substances that have been linked to depression. The Icahn School of Medicine at Mount Sinai and The Advanced Science Research Center at the Graduate Center of the City University of New York Launch Inter. Passion Flower herb and extract for stress relief June 20 2017 by Ray Sahelian, M.D. Passionflower or Passion Flower (Passiflora incarnata) is a plant native to North. Whether we like it or not, diabetes affects our lifestyle and we have to be careful to keep our lifestyles healthy as a result. Medication may help keep our sugar. A-Z list of natural foods and their dietary and medicinal benefits. Lower levels of estrogen have been linked to irritability, fatigue, stress, forgetfulness, anxiety, and difficulty concentrating. The impact of these changing hormone levels may not be limited to a direct cause- and- effect relationship with depression, anger, and anxiety. Hormone shifts may also intensify these feelings. Also, researchers have found higher levels of a brain protein known as monoamine oxidase A (MAO- A), which is linked to depression, in women entering perimenopause. Sometimes, reactions build on each other, such as with night sweats. These are hot flashes that take place when someone is asleep. Night sweats can be so intense that a woman is woken and sleep is disrupted. Several nights of disrupted sleep can result in foggy thinking, irritability, and other characteristics associated with menopausal mood swings. Risk factors. Two of the most important risk factors for difficult menopausal mood swings are a history of severe premenstrual syndrome (PMS) and prior episodes of depression or other significant mental health problems. Women may also have a greater risk of emotional problems during menopause if they have any of the following situations: unsatisfactory relationships with loved onesa great deal of stress in their livesa difficult living situation. Symptoms. Women going through menopause may find themselves reacting with unexpected emotion to everyday events, moved to tears by pop songs, or enraged by rude drivers. Others may find it hard to hold onto a train of thought, recall someone's name, or wonder what they were looking for when they went into a room. These responses can be funny, upsetting, or deeply troubling, and they are not rare. Complications. To cope with the changing landscape of their lives and menopausal mood swings, some women may decide to . It may also add substance abuse to the issues they need to address. Other mental symptoms of menopause. Forgetfulness and difficulty concentrating are problems reported by some menopausal women. One study found a measurable decline in cognitive ability of others. However, these problems usually reverse when women are post- menopausal. Treatment and lifestyle changes. Emotional problems may not be as easy to see as a broken leg, or as directly diagnosed as heart disease, but they are no less painful, limiting, and potentially devastating. Fortunately, help is available through counseling, medication, or a combination of treatments. If menopause mood swings or emotional upheavals are interfering with a person's enjoyment of life, they should see a mental health counselor, or seek a referral from a general practitioner. Medication and therapy. Hormone therapy was once a widely recommended treatment for the symptoms of menopause, but it was later found to increase some health risks. While it is still prescribed today, it is used cautiously, and doctors are exploring other treatment options, including lifestyle changes. Bioidentical hormones are also used to address menopausal mood swings and symptoms. They are made from plants by pharmacists based on instructions from a doctor and are not regulated by the United States Food and Drug Administration (FDA) for quality, purity, or dosage. They appear to have the same risks and benefits as conventional hormone therapy. Some types of antidepressants may be helpful for women who have trouble with hot flashes, in addition to depression. Many women find that counseling helps them deal with the changes of menopause as well, along with other underlying problems that come to the surface at this time. Lifestyle changes. Experts have found that exercise, diet, getting enough sleep, and pursuing supportive friendships can all help women with the emotional aspects of the transition into menopause. Regular exercise is a great way to promote both mental and physical health. Being active helps relieve stress, improves mood, and makes it easier to put problems in perspective. The Centers for Disease Control and Prevention (CDC) recommend 2. Diet can also help individuals reduce menopausal mood swings, especially one rich in protein and omega- 3 fatty acids. Some people have also found that practices such as tai chi, yoga, and meditation can help them feel more grounded and make it easier to manage stress, irritability, and other symptoms of menopause. Written by Danielle Dresden. Online Workouts Fitness Plan Boot Camp. The Best Body Fitness site focuses on all around health and wellness. I firmly believe that a body treated well and challenged to achieve new heights is our own, personal “best body”. Stronger or leaner may be a side effect, but the focus is on a healthier and happier you through living a fit lifestyle. I want to extend that goal and motivation to all people, while also showing that fitness can be FUN. While Best Body Bootcamp will no longer run on a regular basis with new workouts, I still wanted others to have access to these plans. Below you will find previous sessions available for purchase. Each of the following BBB plan options include: 8 weeks worth of workouts with detailed information and tables – BOTH cardio AND strength! Choose No1 Boot Camp for lasting, targeted Fat Reduction, Weight Loss & Fitness Results. At No1 Boot Camp, we offer Intelligent Weight Loss, Fitness & Lifestyle Changing Programmes. We know results are important to you. So give us 6 weeks and we will re. Voted Best 5 Day Fitness Boot Camp UK. New Year Sale £100 Off! A Total Mind & Body Reboot. Fitness Boot Camp Established in 2009. Prices Only £495 Book Now! Video demo for each strength training workout. Modifications for all fitness levels and At- Home friendly versions of the workouts. Also available for purchase is a database of 3. BEST BODY BOOTCAMP PLANS AVAILABLE FOR SALE1 – $3. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUTBBB PLAN OPTION A (PLAN FROM SUMMER 2. Weeks 1 & 2 – Full Body Stabilization Supersets & Bonus Cardio Core Circuit. Weeks 3 & 4 – Upper / Lower Supersets featuring Drop Sets & Full Body Compound Exercise Workout. Weeks 5 & 6 – Full Body Tri- Sets Workouts. Weeks 7 & 8 – Full Body Fat- Blasting Circuit Workouts. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION B (PLAN FROM FALL 2. Weeks 1 & 2 – Upper / Lower Stabilization Circuits & Functional Core Circuit. Weeks 3 & 4 – High Endurance Full Body Strength Circuits & Slow Tempo Sets Workout. Weeks 5 & 6 – Low Reps Strength Challenge Workouts + Full Body Ladder Reps Workout. Weeks 7 & 8 – Cardio : Strength : Core Circuits + Sprint Core Circuit Workout. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION C (PLAN FROM WINTER 2. Weeks 1 & 2 – Upper & Lower Body Core Circuits & Alternating Reps Stabilization Circuit. Weeks 3 & 4 – Pre- Fatigue & Post- Fatigue Superset Workouts. Weight loss summer camps Find summer camps that specialize in weight loss listed below. A Unique UK Health Retreat. Yeotown is a special place that uses a unique and proven Mind + Body formula to offer an award-winning five-day wellness programme that. British Military Fitness (BMF) outdoor fitness classes are a proven and trusted way of getting fit, losing weight and feeling great. The average total. Charlotte showed off her impressive weight loss at a fitness camp Showing off her slender figure against the idyllic backdrop of clear blue skies and snowy mountain. Circuit training The Ultimate Boot Camp Workout Improve conditioning and burn fat with this advanced boot camp workout. Weeks 5 & 6 – Pyramid Group Sets & Compound + Core Circuit. Weeks 7 & 8 – Pyramid Bodyweight Circuit + Twenty Minute Circuit Challenge. Cardio Workouts + Video Demos + Workout Modifications for All Levels & At- Home Friendly. BBB PLAN OPTION D (PLAN FROM HOLIDAY SERIES)Weeks 1 & 2 – Upper / Lower / Core Stability Ball Circuits. Weeks 3 & 4 – Five Minute Mini- Circuits & Full Body Resistance Band Workout. Weeks 5 & 6 – High Rep Bodyweight Workout + Countdown Challenge + Pyramid Circuit. Weeks 7 & 8 – Tabata Workouts + Full Body Circuit Blasts. Cardio Workouts (strength workouts have a strong cardio base) + Video Demos + Workout Modifications for All Levels & At- Home Friendly**All workouts in this plan geared to 3. Many are fun, challenging circuit workouts and use very little equipment. A great option for those looking for “No Excuses!” workout options for when short or time or can’t make it to the gym!** Important Note: If you participated in the Summer 2. Fall 2. 01. 3, or Winter 2. BBB program (you did the full program when it originally ran NOT that you purchased one of the above plan options), then you already have the following Beginner and Cardio plans as they were provided as free bonuses to you for participation in the full programs. BBB BEGINNER PLANWorkouts geared specifically to those new to fitness. These workouts help you build confidence with strength training as you establish a solid foundation and gradually increase the intensity over the course of the 8 week program. Start with two basic full body workouts per week and mild cardio and before you know it you will conquer more than you imagined in your workouts with circuits and moderate intervals! Cardio Workouts + Video Demos + Workouts Geared To Beginner Levels & At- Home Friendly. BBB CARDIO WORKOUTS (FROM PREVIOUS BONUS E- BOOK)Get access to over THIRTY various cardio workouts in this bonus e- book. Workouts vary in length and intensity so you are guaranteed to find something right for you on any given day. Find workouts from twenty minutes to fifty minutes in length. Choose a speed focused workout or an endurance challenge or a workout to push the resistance or incline to new heights. Have fun and add a little variety with these great options! Important Note: 2- 4 of the cardio workouts in each of the above BBB plan options will overlap with workouts in this Cardio e- book. DISCOUNTS AUTOMATICALLY APPLIED AT CHECK OUT. |
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September 2017
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